Bodypump 86 Choreography Notes Pdf Work =link= Jun 2026

– Christina Aguilera. Often features a combination of chest presses and flys to build upper body strength. 50 Ways to Say Goodbye

To truly work with the , it helps to know the vibe of each track. Warmup: "Lights" (W&W Radio Edit) - Ellie Goulding bodypump 86 choreography notes pdf work

The track begins with a slow introduction to establish posture. You will move through a series of Deadlifts and Deadrows to activate the posterior chain before transitioning to upright movements. – Christina Aguilera

"Breathe deeply. Hold each stretch without bouncing. Celebrate the work your body just completed." Optimization: Making the Choreography Work in Class Warmup: "Lights" (W&W Radio Edit) - Ellie Goulding

Like most standard releases, BodyPump 86 follows a 10-track structure targeting different muscle groups in a specific order:

If you’re a participant looking to recall the release, search YouTube for “BodyPump 86 full class” – many certified instructors post practice videos. For personal notes, create your own tracking sheet based on those videos.

– Train. A high-energy track typically involving deadlifts, clean and presses, and rows. – Kelly Clarkson. Don't You Worry Child – Swedish House Mafia. We'll Be Coming Back – Calvin Harris feat. Example. Shoulders: She's So Mean – Matchbox Twenty. What A Feeling – Alex Gaudino feat. Kelly Rowland. Instructor Tips for Learning the Notes If you are working with the BodyPump 86 choreography notes PDF , here are a few tips to help you master the release: Listen and Map: Start by listening to the music on SoundCloud