It creates a narrative arc—from the excitement of Track 1 to the struggle of Track 6 and the triumph of Track 7. Whether you are riding to a classic rock anthem or a cutting-edge techno mashup, the tracklist remains the silent instructor, guiding you up the mountain, one beat at a time.
As of early 2026, the most recent releases have leaned heavily into a mix of electronic dance music (EDM), drum & bass, and modern pop remixes.
The music isn't just background noise; it's the instructor’s best friend. The choreography is designed so that when the beat drops, your legs should be moving faster or your resistance should be increasing.
| Track | Phase | Artist / Song (Style) | Cue | | :--- | :--- | :--- | :--- | | 1 | Warm-up | "Waiting" – Dash Berlin (Trance) | Add one turn of resistance every 32 counts. | | 2 | Pace | "The Business" – Tiësto (Electro House) | 100 RPM. Light hands. | | 3 | Strength | "Blinding Lights" – The Weeknd (Synthwave cover) | Standing climb at 70 RPM. | | 4 | Mixed | "Goosebumps" – Travis Scott (Remix) | 30 sec sprint / 30 sec climb. | | 5 | Peak | "Sandstorm" – Darude (Hard Trance) | All-out effort. Max HR. | | 6 | Endurance | "Fix You" – Coldplay (Trance remix) | Seated heavy. Do not stop pedaling. | | 7 | Cool Down | "Chasing Cars" – Snow Patrol (Acoustic) | Stretch hamstrings. |
The final two tracks of the Les Mills RPM tracklist are dedicated to recovery. The Ride Home brings the heart rate down gradually with a melodic, steady pace. Finally, the Stretch track provides a moment of gratitude and physical release, focusing on the muscles used throughout the class. les mills tracklist rpm
Mellow R&B, acoustic tracks, or chill-out ambient music.
Les Mills releases four new RPM formats every year (e.g., RPM 101, RPM 102). While teaching the latest release start-to-finish is standard practice when it first launches, instructors eventually earn the freedom to "mix."
Want the full list? Check the LES MILLS Instructor Portal or search “RPM 96 Spotify playlist” – fans often recreate them.
A standard, full-length RPM class lasts about 45 minutes and is typically broken down into nine distinct musical tracks or "segments," each with a specific goal and corresponding movement style. Understanding this structure is key to making sense of any Les Mills RPM tracklist. While the music changes with every quarterly release, the sequence of the ride remains consistent: It creates a narrative arc—from the excitement of
The LES MILLS TRACKLIST RPM is more than just a selection of songs – it's a carefully crafted experience designed to motivate and challenge. Whether you're an instructor or participant, understanding the power of music in RPM can help you get the most out of your workout.
If you are an , knowing the tracklist helps you pace yourself. If you see Track 4 (Mixed) ends soon, you know Track 5 (Peak) is coming, so you should save energy.
stands for Rotations Per Minute. It is a 45-minute indoor cycling class designed to simulate a road bike ride. Participants use a stationary bike to push their cardiovascular system and legs through a journey of hills, flats, and mountain peaks.
A standard contains approximately 8-9 tracks, totaling about 45 minutes of work (with a shorter 30-minute version also available). The music isn't just background noise; it's the
Many instructors compile the original, unedited versions of RPM tracks into public playlists. Searching "Les Mills RPM" followed by the release number on Spotify will usually bring up user-generated playlists mirroring the official release. Note: Les Mills often uses custom edits or covers for licensing reasons, so the streaming versions may differ slightly from the class version. The Evolution of RPM Music
Heavy rock, dramatic electronic, or anthemic tracks with strong, heavy beats.
High resistance, lower cadence, and shifting between Seated Climbs, Standing Climbs, and Standing Attacks. Track 4: Mixed Terrain
Because LES MILLS releases a new program every 3 months (Quarters 1-4), you should search for the current release number. As of 2025, releases range from .