The content of this DVD is generally broken down into three core segments:
"Disc 1 is the only dummy tutorial that teaches you to use the bounce. Game changer for my Chi Sau reflexes." – Forum user "IronThread"
Disc 1 focuses almost entirely on the first form of Wing Chun.
Explains the mechanics behind the techniques, encouraging understanding rather than rote memorization. High-Quality Production: Clear visuals and audio.
Siu Lim Tao is the first and most critical form in Wing Chun. Disc 1 dedicates a significant portion of its runtime to the first section of this form. WING CHUN TRAINING DVD DISC 1 By Wulber
The DVD opens with the most important form in the Wing Chun system. Wulber does not simply demonstrate the movements; he deconstructs the purpose behind each section.
Stripping away live sparring allows the student to focus entirely on perfect mechanics. Limitations
Practice your Siu Lim Tao form in front of a full-length mirror to check your elbow position and centerline alignment against Wulber's demonstrations.
Disc 1 of this series is dedicated to the essential building blocks of the Wing Chun system. Without a strong foundation, advanced techniques like Chi Sao (Sticky Hands) or wooden dummy training cannot be executed effectively. Wulber’s teaching style focuses on , economy of motion , and structural integrity . Key Training Modules in Disc 1: The content of this DVD is generally broken
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Rating (out of 5)
Disc 1 introduces the "Three Old Seeds" or primary hand shapes that form the vocabulary of Wing Chun defense and offense:
: Learning to control and protect the vertical line through the center of your body to dominate an opponent's structure and alignment Economy of Motion High-Quality Production: Clear visuals and audio
What’s weaker
While Disc 1 builds the solo framework, you will eventually need a training partner to test application. Maximizing Your Training with This Disc
A resting, bridge-seeking hand shape used to control an opponent’s forearm.